You may be in a near-constant state of anxiety due to struggling with a situation you can’t find a way out of, or feel too ashamed or worried to ask people for help.  If you find yourself answering yes to some of the following questions, I may be able to help.

 

• Do you have unwanted behaviours you are trying to stop but can’t?

• Do you have little or no energy and feel  unhappy most of the time?

• Do you keep crying but don’t know why?

• Do you find yourself wanting to run away from a relationship?

• Do you find yourself desperately wanting your partner to love and notice you?

• Do you find yourself wanting to escape life through fantasy or affairs?

• Do you have sudden outbursts of anger and don’t know why?

• Are you constantly thinking about food or other substances to avoid feelings?

• Have you lost your passion and dreams?

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I also see couples with relationship issues.