Private Adult Counselling in Surrey
I offer a range of adult counselling and therapy services from my practice in Weybridge, Surrey. Online private sessions and online sessions are also available.
Address those issues that really hold you back. Individual therapy identifies those root cause issues and removes the impact they are having on you. It helps you understand your thoughts, feelings, and actions that are required for you to feel happy again . It can improve your relationships by teaching you how to communicate better. It can also help you deal with depression, anxiety, loss and trauma.
Learning to develop healthy behaviour patterns can lead to greater self-esteem and a more positive future. There are so many conditions that counselling can help:
Anxiety, Fear, Panic Attacks and Phobias
Overcome fear, anxiety, panic attacks, obsessive-compulsive behaviour, and phobias. These conditions can have a huge impact on your every day life. By removing them Tracey has seen incredible changes in people.
Depression and Sadness
Sometimes we get stuck in depression and sadness. Tracey will break this cycle and identify the source of why you feel this way to begin with. By dealing with that issue the depression and sadness leaves you.
Loss and Bereavement
Loss and grief is hard. After a month you should start to accept the loss and begin to process the enormity of that loved one not being around. Sometimes it does not go and the feelings of grief just overwhelm us. Complicated grief needs assistance and an in-depth therapeutic session reveals why its so hard to accept the loss.
PTSD or Trauma
Trauma does not necessarily mean you wake up in bed with the sweats like they potray in the movies. Trauma can be seen by excessive reactions to certain things. An anxiety which rises quickly when talking to certain types of people. Certain colours, noises or even smells can create strange negative reactions. Trauma is encoded in our minds and will not go unless we use specialist tools like EMDR or Brainspotting.
Mapping the Path for Your Healing Journey
With more than a decade of experience in therapy and psychotherapy, I am an expert in multiple techniques. My qualifications include the following: MA, BA (Hons), EMDR accreditation, FDA, BACP accreditation, and membership of UKCP.
My experience and understanding allow me to select the right treatment for you. Some therapy types do not work with certain types of people. We are all different so I use many tools that works for you.
Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) examines how your thoughts, feelings, and actions are connected. This connection is important because flawed thinking can lead to damaging and self-destructive behaviour.
Life can be challenging, and everyone deserves a safe space to process their emotions and learn to navigate difficult times. My private adult psychotherapy sessions offer a personalised approach towards your well-being.
Brainspotting is a powerful therapeutic technique that taps into the brain's innate ability to heal itself. We will access and process deep-rooted trauma or stress through targeted eye-positioning and focused attention. You don't even have to talk about the problem. The process will find the trauma and remove it.
EMDR counselling therapy helps reprocess distressing memories and emotions that could prevent you from living a fulfilling life. Through this gentle and effective approach, you will gradually regain control over your thoughts, feelings, and behaviours.
How It Works
Scheduling your counselling is simple. Here's how it works:
The Complimentary Call
Book the First Session
Start Private Counselling
Please contact me to book a complimentary call at a time that's convenient for you.
During our call, I will learn about you and discuss which treatment would be the most suitable.
Now you've decided to go ahead with treatment, and you can schedule your first session.
Congratulations! You've taken that crucial first step and are on your way to a more fulfilled life.
Private counselling cost £140 per session.